The Artist's Way
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New! Yoga for the Soul
by Vina Parmar, Certified Yoga Instructor
Beginner's Hatha Yoga | Restorative Yoga for Stress Relief

Yoga for the Soul: Beginner's Yoga for Energy & Vitality
Tuesday Mornings, 10:00am-11:30am, August 3-Nov 9, 2010

Price: 4 classes for $40
$12 drop in

Give yourself the gift of health! Start your weekend with a rejuvenating hatha yoga session geared for a healthy body, mind and spirit. Each week includes breathing techniques (pranayam) and a variety of yoga postures to energize and revitalize your whole energy system.

For mental, emotional and spiritual healing, join Vina for an inspiring yoga session. Complete with relaxing meditation, you won't want to miss your weekly yoga class. Experience true yoga: union of the individual self to the universal self. Dress in comfortable, loose clothing and bring a yoga mat.

Location: Vina's Home Studio (Devi's Place), Fair Oaks, CA. Located near Madison and San Juan Avenue. Receive specifics upon registration.

To Register: Call (916) 505-3037 or convenient secure online registration with PayPal:

$40.00 for 4 classes
$12.00 Drop In
Questions? For information call (916) 505-3037
or send an email to: creativitynow@comcast.net

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Restorative Singing Bowl Yoga Therapy for Stress Relief
Monday Evenings, 5:30pm-6:45pm: August 2-Nov 8, 2010Journey through the Chakras

Price: 4 classes for $40
$12 drop in.
Bring a yoga mat, two blankets, and two FIRM pillows

Experience powerful healing and a delightful treat to end your day. Known as the "Queen of Yoga," Restorative Yoga for Stress Relief is for every body. This replenishing yoga session includes the cleansing and balancing sound healing of a heart-chakra tuned singing bowl.

A healing physical practice, tender and tired practitioners will find great relief in completely supported, gentle postures. The yoga postures are held, reclining on pillows and props, for 7-10 minutes each, giving much-needed time to let go, and find deep inner stillness.

Restorative Yoga is not vigorous, and requires no strength or flexibility. It is especially suited for those in recovery from injury, trauma or stressful work. All bodies are welcome.

Dress in comfortable, loose clothing, and remember to bring a yoga mat, two blankets, and two FIRM pillows

Location: Vina's Home studio (Devi's Place) in Fair Oaks, CA. Located near Madison and San Juan Avenue. Receive specifics upon registration.

To Register: Call (916) 505-3037 or convenient secure online registration with PayPal:

$40.00 for 4 classes

$12.00 Drop In

Questions? For information call (916) 505-3037
or send an email to: creativitynow@comcast.net

Vina Parmar, MBA, Facilitator and Creativity CoachAbout the Instructor
Vina Parmar, MBA, is a Certified Yoga Teacher having completed 200 hours of training at Mount Madonna Center. She teaches inspiring classes blending yoga with her experience as a meditation instructor and healing art facilitator. Vina offers workshops at her new home studio (Devi's Place) and through prisons, hospitals, colleges and churches. Come and join Vina on this journey of awakening to the Self.

Register today, and bring a friend!



 
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