New! Mandala Art Healing
SLC's Monthly Healing Workshop Series
Saturday, February 16, 2008: 9am-Noon
(NO ART EXPERIENCE NECESSARY)
Click here for testimonials

Did you know that mandala art is a powerful and easy self-help tool to help you heal specific issues in your life? Mandala healing is used with cancer patients, in psychotherapy, and by people like you! Using the power of intention, you will create your very own healing mandala during this workshop and experience healing of mind, body and spirit.

Utilizing tools of expressive art, meditation, prayer, and journaling you will:

The emphasis is on process, not product, so no art talent or experience is necessary. Everyone is welcome, bring a friend!

Saturday, February 16, 2008: 9am-Noon
Location: Spiritual Life Center, 24th & K Streets, Sacramento, CA
Price: $30 for one person, $50 for two. $10 materials fee
For information: Call SLC at (916) 448-6508
                            or Vina at (916) 505-3037

REGISTER ONLINE HERE:

Meditation Classes
Vina is a trained meditation instructor qualified by Amma, The Hugging Saint. She offers monthly guided meditations that focus on a variety of themes. Net proceeds are donated to Amma's humanitarian causes. Come and join us!

Learn to Meditate: IAMT Integrated Amrita Technique®
Sunday, January 13, 2008: Time: 6pm-9pm
Price: $15 including materials*
Begin the New Year with a daily practice of meditation. Don't miss this unique opportunity to learn a powerful meditation technique as taught by Amma, The Hugging Saint. Amma is an internationally recognized humanitarian and spiritual teacher (see www.amma.org). Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. The IAM Meditation® technique offers an integration of gentle yoga exercise with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes per day. Benefits include:

• Reduce stress and anxiety
• Increase energy
• Reduce anger and frustration
• Improve health and well-being
• Increase productivity and efficiency
• Enjoy deeper connection with Self

Vina Parmar, MBA, is a trained meditation instructor qualified by Amma. Bring a meditation pillow and yoga mat or towel to class. *Includes materials. Net proceeds are donated to charity.

Location: East West Books, 2216 Fair Oaks Blvd., Sacramento, CA
To Register: Call East West Books (916) 920-3837
Hours: Mon-Sat, 10am-9pm, Sun 11am-6pm
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Come, Meditate: Tuning in to Divine Guidance
& Chanting the Chakras
Sunday, February 10, 2008. Time: 6pm-8pm. Price: $15*

Treat yourself to a powerful sound healing experience. During this guided meditation, we will cleanse, clear, open, and balance the major spiritual energy centers of the body; and open our inner centers to tune in more clearly to Divine Guidance in four areas - clear hearing, seeing, knowing and feeling. A live crystal singing bowl will be played during the entire meditation, for sound healing and deep inner transformation. Benefits include releasing blocks, improved emotional balance, mental clarity, and spiritual expansion. All are welcome, bring a friend! Taught by Vina Parmar, MBA, a trained meditation instructor, professionally certified workshop facilitator, and creativity coach. Bring a meditation pillow, mat or towel to class (optional). *Net proceeds donated to charity.

Location: East West Books, 2216 Fair Oaks Blvd., Sacramento, CA
To Register: Call East West Books (916) 920-3837
Hours: Mon-Sat, 10am-9pm, Sun 11am-6pm
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Come, Meditate: Develop Prosperity Consciousness
Sun, March 9, 2008. Time: 6pm-8pm Price: $15*

The mystics teach us that spirituality and material prosperity are inseparable. Spiritual practices help us become more successful in our lives by developing focus and discovering our true center. Come and experience this powerful guided meditation to develop prosperity consciousness on all levels: finances, health, relationships, creative self-expression, and more. A live crystal singing bowl will be played during the entire meditation, for sound healing and deep inner transformation. Taught by Vina Parmar, MBA, a trained meditation instructor, professionally certified workshop facilitator, and creativity coach. Bring a meditation pillow, mat or towel to class (optional). *Net proceeds donated to charity.

Location: East West Books, 2216 Fair Oaks Blvd., Sacramento, CA
To Register: Call East West Books (916) 920-3837
Hours: Mon-Sat, 10am-9pm, Sun 11am-6pm
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Come, Meditate: Chant of the Archangels
Sunday, April 13. Time: 6pm-8pm Price: $15*

Elevate yourself to the vibration level of the celestial beings! In this heart-opening meditation experience, we will invoke the presence of Archangels, Guides, Enlightened Masters and the Names of the Divine from traditions around the world to receive their blessings. A live crystal singing bowl will be played during the entire invocation for sound healing and deep inner transformation. Benefits include opening the heart, experiencing inner peace, expansiveness, and spiritual upliftment. Based on Tom Kenyon’s CD, The Gandharva Experience. Taught by Vina Parmar, MBA, a trained meditation instructor, professionally certified workshop facilitator, and creativity coach. Bring a meditation pillow, mat or towel to class (optional). *Net proceeds donated to charity.

Location: East West Books, 2216 Fair Oaks Blvd., Sacramento, CA
To Register: Call East West Books (916) 920-3837
Hours: Mon-Sat, 10am-9pm, Sun 11am-6pm
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Come, Meditate
Yoga Nidra for Deep Relaxation and Stress Relief
Sunday, May 11, 2008: Time: 6pm-8pm Price: $15*

Come and experience the ancient science of Yoga Nidra, a deep yogic awakened sleep state. During this guided meditation, we will transform states of anxiety, stress and dis-ease to that of peace, meditation and joyful health. A live crystal singing bowl will be played during the entire meditation, for sound healing and deep inner transformation. We will: ~Begin with setting a healing intention ~take a guided journey into nature ~Relax 108 points in the body ~Experience deep relaxation, and ~Recharge the body, mind and spirit. Benefits include stress relief, mental clarity, emotional balance, and spiritual expansion. All are welcome, so bring a friend! Taught by Vina Parmar, MBA, a trained meditation instructor, professionally certified workshop facilitator, and creativity coach. Bring a meditation pillow, mat or towel to class (optional). *Proceeds are donated to charity.

Location: East West Books, 2216 Fair Oaks Blvd., Sacramento, CA
To Register: Call East West Books (916) 920-3837
Hours: Mon-Sat, 10am-9pm, Sun 11am-6pm
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