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                                            Workshop Schedule
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Secure online registration using PayPal, see below

"Vina brings a deep sense of spiritual awakening to these classes and many who attend experience life transforming energetic shifts. I highly recommend her courses." Stephen Chroniak, Events Coordinator, East West Books

Fall 2010 Workshops At-A-Glance: Scroll down or click below for details

Organizational Workshops

Come, Meditate: 1st Sunday of Each Month
Guided Meditations


Awakening with Mandala Painting
A Journey through the Chakras

Mandala Painting Monthly Series Topics:
July 31:
Chakra 1, Prosperity
August 28:
Chakra 2, Connection
September 25: Chakra 3, Authentic Power
October 30: Chakra 4, Unconditonal Love

$50 deposit saves your space
Click here to register now

No art experience necessary! In this monthly half-day workshop you will create your very own healing chakra painting. Each month we will study the chakras, and through Mandala painting you will open your heart and awaken the soul. Come and learn how to tap into the Source of creativity and inspiration. Even if you have never picked up a paintbrush, you will leave the workshop with an amazing, sacred piece of art! In creating your Healing Circle, you will: ~Access inner wisdom & intuition. ~Replenish body, mind & spirit. ~Connect more deeply with your soul ~Experience inspired creativity and joy, ~and more! Transform your life!
~Make our very own healing chakra mandala paintings.

Click here for full details and to register.
Space is limited, register early. Bring a friend!


Exciting New 12 Week Series!

Awaken to Your Life's Purpose
A New Earth
& Mandala Healing Art


Register Now for Spring 2010

10 Mondays, March 22 to May 24, at 7pm

$50 deposit saves your space

Are you ready to awaken to your True Self? This course will transform your life! In this powerful new 10 week series, we will combine Eckhart Tolle's A New Earth with Mandala Healing Art to go beyond discussion into direct experience of living our full potential. Click here for full details and registration information.

Space is limited, register early. Sign up with a friend and save $50 each off the regular price


Mandala Art for Addiction Recovery Learn to Meditate:
IAMT Meditation Technique ®

For Faculty & Staff of Sacramento City College
Thursday, January 14, 2010: 9am-12pm


Develop a powerful and effective daily practice of meditation for stress relief and inner peace. Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. The IAM Meditation® technique offers an integration of gentle yoga exercise with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes per day. Benefits include:

  • Reduce stress and anxiety
  • Increase energy
  • Reduce anger and frustration
  • Improve health and well-being
  • Increase productivity and efficiency
  • Enjoy deeper connection with Self
This technique is created by Amma, The Hugging Saint. Amma is an internationally recognized humanitarian and spiritual teacher (see www.amma.org). Vina Parmar, MBA, is a trained meditation instructor qualified by Amma. Bring a meditation pillow and yoga mat or towel to class. *Includes materials. Net proceeds are donated to charity.

Contact Vina to offer Meditation at your organization. For information, send an email to: creativitynow@comcast.net

Mandala ArtMandala Healing Art
for Addiction Recovery

Mercy Women's Perinatal Center
Fridays, 12:45pm to 1:45pm

Mandala art facilitates healing of body, mind and spirit by utilizing expressive art, meditation, prayer and journaling. This meditative activity is highly effective in focusing the mind, calming the emotions, and helping participants connect with their spiritual center. The focus is on process, not product, and therefore no previous art experience or ability is needed.

Weekly Classes
Participants will work with The Mandala Healing Kit to create mandalas that help heal the psyche at various levels of mind. Topics covered include:

• Return to Inner Light: A return to inner wholeness.
• Love’s Power to Heal: Connecting with the heart.
• Healing the Mind: Using the power of affirmations.
• Gifting those in Need: Creating healing for others.
• Freedom is Letting Go: Letting go of negative patterns.
• Healing with Sound and Light: The power of positive vibration and color.
• Nature as Healer: Deepening our connection with nature.
• Return to Center: Living from a centered and inward place.

Participants can easily take this activity home to use with their children. Using the Mandala Healing Kit, participants can create their own mandalas outside of class.

Vina offers workshops at various organizations on mental, emotional and spiritual healing, stress relief and tapping human potential through therapeutic art. For more information, send an email to: creativitynow@comcast.net


Folsom Prison Mandala HealingMandala Healing at Folsom Prison
Repressa, CA
Thursdays, 5:30pm to 7:45pm

Mandala Art Healing weekly course is offered to inmates at Folsom State Prison for healing at the mental, emotional and spiritual levels of mind. Conducting these workshops has proven to be a highly effective in-prison rehabilitation program to provide prisoners with the tools and life skills necessary to create enduring change.

Started in July 2007 by Vina Parmar, MBA, the Mandala Art Healing Program has offered weekly classes packed with practical tools for healing. Working in partnership with Folsom State Prison, these weekly classes focus on preparing the men to become responsible and productive members of the community. For more information, click here.

Vina offers workshops at various organizations on mental, emotional and spiritual healing, stress relief and tapping human potential through therapeutic art. For more information, email: creativitynow@comcast.net.


Lotus Mandala by VinaMeditation Classes
Vina is a trained meditation instructor qualified by Amma, The Hugging Saint. She offers monthly guided meditations that focus on various healing themes. Net proceeds are donated to Amma's humanitarian causes. Come and join us!

Learn to Meditate:
IAMT Integrated Amrita Meditation Technique®

Sunday, January 31, 2010: Time: 5:00pm to 7:30pm
Price: $10 including materials*

Want to develop a powerful daily practice of meditation? Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. The IAMT Meditation Technique® offers an integration of gentle yoga exercises with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes per day. Benefits include:

  • Reduce stress and anxiety
  • Increase energy
  • Reduce anger and frustration
  • Improve health and well-being
  • Increase productivity and efficiency
  • Enjoy deeper connection with Self

Don't miss this unique opportunity to learn the IAMT technique as created by Amma, The Hugging Saint. Amma is an internationally recognized humanitarian and spiritual teacher (see www.amma.org). Vina Parmar, MBA, is a trained meditation instructor qualified by Amma. Bring a meditation pillow and yoga mat or towel to class. *Net proceeds are donated to charity.

Location: Devi's Place, Fair Oaks, CA. Receive details upon registration
Register Now:

$10.00 IAM: Learn How to Meditate

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Come, Meditate: Awaken to Prosperity Consciousness
Sun, Feb 28, 2010. Time: 5pm-7pm Price: $10*

The mystics teach us that spirituality and material prosperity are inseparable. Spiritual practices help us become more successful in our lives by developing focus and discovering our true center. Come and experience this powerful guided meditation to awaken to prosperity consciousness on all levels: finances, health, relationships, creative self-expression, and more. A live crystal singing bowl will be played during the entire meditation, for sound healing and deep inner transformation. Taught by Vina Parmar, MBA, a trained meditation instructor, professionally certified workshop facilitator, and creativity coach. Bring a meditation pillow, mat or towel to class (optional). *Net proceeds donated to charity.

Location: Devi's Place, Fair Oaks, CA. Receive details upon registration
Register Now:

$10.00

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Come, Meditate: Yoga Nidra for Deep Relaxation
and Stress Relief

Sunday, March 28, 2010, 5pm-7pm Price: $10*

Come and experience the ancient science of Yoga Nidra, a deep yogic awakened sleep state. During this guided meditation, we will transform states of anxiety, stress and dis-ease to that of peace, meditation and joyful health. A live crystal singing bowl will be played during the entire meditation, for sound healing and deep inner transformation. We will: ~Begin with setting a healing intention ~take a guided journey into nature ~Relax 108 points in the body ~Experience deep relaxation, and ~Recharge the body, mind and spirit. Benefits include stress relief, mental clarity, emotional balance, and spiritual expansion. All are welcome, so bring a friend! Taught by Vina Parmar, MBA, a trained meditation instructor, professionally certified workshop facilitator, and creativity coach. Bring a meditation pillow, mat or towel to class (optional). *Proceeds are donated to charity.

Location: Devi's Place, Fair Oaks, CA. Receive details upon registration
Register Now:

$10.00

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Come, Meditate: Chanting the Chakras
Coming this Fall! Time: 5pm-7pm Price: $10*


Treat yourself to a powerful sound healing experience. During this guided meditation, we will cleanse, clear, open, and balance the major spiritual energy centers of the body; and open our inner centers to tune in more clearly to Divine Guidance in four areas - clear hearing, seeing, knowing and feeling. A live crystal singing bowl will be played during the entire meditation, for sound healing and deep inner transformation. Benefits include releasing blocks, improved emotional balance, mental clarity, and spiritual expansion. All are welcome, bring a friend! Taught by Vina Parmar, MBA, a trained meditation instructor, professionally certified workshop facilitator, and creativity coach. Bring a meditation pillow, mat or towel to class (optional). *Net proceeds donated to charity.

Location: Devi's Place, Fair Oaks, CA. Receive details upon registration
Register Now:

$10.00

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Come, Meditate: Chant of the Archangels
New Date! Sunday, May 2, 2010. Time: 5pm-7pm Price: $10*

Elevate yourself to the vibration level of the celestial beings! In this heart-opening meditation experience, we will invoke the presence of Archangels, Guides, Enlightened Masters and the Names of the Divine from traditions around the world to receive their blessings. A live crystal singing bowl will be played during the entire invocation for sound healing and deep inner transformation. Benefits include opening the heart, experiencing inner peace, expansiveness, and spiritual upliftment. Based on Tom Kenyon’s CD, The Gandharva Experience. Taught by Vina Parmar, MBA, a trained meditation instructor, professionally certified workshop facilitator, and creativity coach. Bring a meditation pillow, mat or towel to class (optional). *Net proceeds donated to charity.

Location: Devi's Place, Fair Oaks, CA. Receive details upon registration
Register Now:

$10.00

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Fall 2010 schedule coming soon! For more information, call (916) 505-3037 or send an email to: creativitynow@comcast.net

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